Nutrition &


all things beautiful, natural, and raw



Nutrition & Beauty

Nutrition & Beauty

Enrich Thyself

You are what you eat as the old saying goes.  Now, in almost any circumstance, I would entirely agree with this statement; however, there is one additional point I like to bring up as a side-note to this and that is applying that old adage little by little every day.

Nutrition – is a hallmark of humanity.  Without good nutrition, we are nothing without our health.  We cannot grow, live, or be ourselves among each other unless we are functioning well on a basic level.  If you are sick all the time, are you living well?  Nutrition can play a vast role in this, among many things. In addition, it can affect not just your physical but your mental health.  I personally favor eating a more raw natural diet and will speak on this much, but there will be some discussion as to classically cooked meals as well.

Beauty – beauty doesn’t come in any specific shade, shape, or style.  It doesn’t magically appear when you put on lipstick or go away when you wash your face at night.  Beautiful is something you are, not something you fabricate.  At Eupterra, our goal is to provide you with the knowledge on how to naturally put a spotlight on your unique beauty.  After all, you’re the leading lady in your own life story.  You deserve products that put you front and center, whether it’s drawing attention to that dazzling smile, bringing out those striking cheekbones, or simply letting your skin glow.  Celebrate your beauty, let it shine.

Nutrition & Beauty go hand-in-hand for the benefit of our inner nature’s, so much so I thought to dedicate an entire primary page to this foundational topic.  Feel free to comment in any one of the articles below on your thoughts concerning these all natural suggestions.  And remember, it is wisest to figure out what works best for you (food-wise and beauty-wise) and then do that little by little everyday.  I think you will be amazed at how simple this truly works.


Listed are informational articles on all-natural nutrition, raw/paleo diet, personal care, beauty techniques and tips, herbal lore, and favorite recipes on foods.  Many of these are inspired by ethnic cultures from around the globe.

Do you have allergies and desire allergy relief? Are you interested in healthy eating, weight loss, herbal teas, herbalism, or recipes to try out that are based on what you can grow or get from your area?  Or are you after reviews on beauty products, easy and effective personal care, and looking naturally radiant all the time?

All of these can be found among our list of articles here and sectioned around the rest of Eupterra’s main page.  Be sure to subscribe to our seasonal newsletter to catch all the latest tips, nifty bits, and coupons, too!

Love naturopathy?  Peruse our essential oil diffuser designs at our webstore – Eupterrae.

Check out this great video on tips for eating naturally healthy and raw: